Clinical Massage therapy

Clinical Massage Therapy is a safe and effective option for managing both acute and chronic pain. One of its primary advantages is the reduction of muscle tension and soreness through targeted pressure and rhythmic strokes, which help break down adhesions in muscle fibers and improve the flow of oxygen and nutrients to tissues. This process accelerates recovery from physical activity or injury and enhances overall circulation, promoting more efficient blood flow and aiding in the removal of toxins and metabolic waste. Massage also significantly improves flexibility and joint mobility by relaxing tight muscles and increasing range of motion, which supports better posture and reduces the risk of injury. In addition to its physical effects, massage therapy promotes deep relaxation and stress relief, which contributes to a more resilient, balanced, and healthy body.

Stretch THERAPY

SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client.  It can be done as an individual treatment or integrated with massage. SportStretch® combines Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques. This therapy is a favorite among professional athletes, but is quickly becoming a go-to for anyone looking to ease tight muscles and improve their flexibility, movement, and circulation.

PERSONAL TRAINING

Personal training is a type of fitness training where an individual works one-on-one with a trained professional to improve their physical health and fitness. A personal trainer helps clients set realistic goals and creates personalized workout plans based on their fitness level, needs, and interests. Personal training can include exercises such as strength training, cardio, stretching, and flexibility work. Trainers also teach proper exercise techniques, track progress, and adjust workouts as the client improves. Personal training is an important health tool because it provides individualized instruction, motivation, and accountability, helping people exercise safely and make progress toward their fitness goals.

    • General: Stress Reduction, Pain Relief, Improve Range of Motion, Circulation

    • TMJ or Jaw Pain

    • Headaches

    • Back Pain

    • Muscle Soreness

    • Pre-Natal

    • Athletic: Warm up or recovery, injury prevention, enhance performance.

    • Whole Body: Improve flexibility, range of motion, and circulation.

    • Upper Body Focus: Great for people with desk jobs, headaches and neck pain, postural issues.

    • Lower Body Focus: Great for people who are active like runners/walkers and golfers.

    • 30 Minutes - $49

    • 60 Minutes - $89

    *Body Stretch sessions are 30 minutes long, unless incorporated with massage or personal training.

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Jaikob Cole, Licensed Massage Therapist

JAIKOB COLE, LMT, CPT

Jaikob Cole, LMT pursued his training at the Lincoln Academy of Massage & Bodyworks and ACE Personal Training. Along with Massage Therapy he is a Certified Personal Trainer and SportStretch® Specialist. He has worked with a diverse range of clientele from general population to collegiate and professional athletes. With a focus on individualized care, Jaikob works with each client to develop an approach that supports their specific goals and helps them move, perform, and feel their best.

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